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Muscle Strains and Sprains

Your local chiropractor treats muscle strains and sprains, serving Sydney's Lower North Shore.

Muscle strains and sprains are common issues that most people encounter at some point in their lives. Whether caused by overexertion, sudden movements or sports injuries, the resulting pain and discomfort can be debilitating.

Reviewed by James Zheng, Chiropractor (B.ChiroSc, M.Chiro) · Last reviewed July 2026

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Chiropractic treatment for muscle strains and sprains in Chatswood

Understanding muscle strains and sprains

Muscle strains and sprains occur when the fibres of a muscle or tendon are stretched or torn. Strains typically affect muscles, while sprains affect the ligaments that connect bone to bone. These injuries can result from lifting heavy objects, sudden twists or impacts, or repetitive movements that strain the muscles.

The chiropractic approach

Our goal is to settle the injury, support healing and help you build resilience so it doesn't recur:

  • Assessment and diagnosis — a thorough examination to understand the extent of the strain or sprain.
  • Chiropractic adjustments — precise, controlled adjustments to realign the spine and affected joints.
  • Soft tissue therapy — massage, myofascial release and stretching to ease muscle tightness.
  • Therapeutic exercises — specific exercises to strengthen and rehabilitate the injured muscles.
  • Cold laser therapy — low-level laser light to stimulate cellular activity and promote healing.

The benefits of chiropractic care

Chiropractic care offers a non-invasive, drug-free and holistic approach to recovery, alongside preventive guidance to help reduce the chance of re-injury.

Muscle Strains and Sprains — your questions answered.

The Body Therapy Chiropractic team at the Chatswood clinic
What's the difference between a strain and a sprain?

A strain is an injury to a muscle or tendon, while a sprain affects a ligament that connects bone to bone. Both cause pain and swelling, and both respond well to a combination of hands-on care and rehabilitation.

Should I use ice or heat?

In the first day or two, ice helps manage swelling and pain. Heat can be more helpful later to relax tight muscles. We'll give you specific guidance for your injury so you're not guessing.

How long until I'm back to normal?

It depends on the severity, but many minor strains and sprains settle within a few weeks with the right care. We focus on rehabilitating the tissue properly so you recover fully and reduce the risk of re-injury.

Do I need a referral to see a chiropractor?

No referral is needed. You can book directly with us as a new patient. If you have a care plan or referral from your GP, bring it along and we'll work in with it.

What happens during my first visit?

Your initial consultation includes a thorough history, a physical assessment and, where appropriate, your first treatment. We'll explain what we find and agree on a plan together before any care begins.

Do you offer health fund rebates and HICAPS?

Yes. We accept all major health funds and have HICAPS on site, so eligible patients can claim their rebate on the spot and only pay the gap.

Other conditions we treat

Are you unsure what's causing your pain?

+61 493 128 000

Level 2, Suite 204, 6 Help Street, Chatswood NSW 2067

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