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Headaches

Your local chiropractor can help with your headaches, serving Sydney's Lower North Shore.

If you've ever been affected by persistent headaches, you know how much of a negative impact they can have on virtually every part of life. The pain can be so intense that you simply want to lie down and rest quietly in a darkened room. The precise cause may not always be obvious, but research shows that chiropractic care can greatly assist.

Reviewed by James Zheng, Chiropractor (B.ChiroSc, M.Chiro) · Last reviewed July 2026

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Chatswood chiropractic care for tension headaches

Tension headaches

One of the more common types of headache is the 'tension headache'. Muscular tension builds up in the neck, shoulders and upper back and contributes to the pain. That tension can come from sitting too long at a computer or simply from mental stress.

Another common cause is overall poor posture and spine alignment. When a patient has poor head and neck posture — for instance a forward head posture — the muscles are already under a high level of tension, and in this state mental stress can more easily trigger a painful headache.

Headaches and migraines in Chatswood

If you've been living with headaches or migraines, contact James Zheng (Chiropractor) here in Chatswood for a consultation. He will carefully assess you and identify the root cause of your headaches.

Ongoing headaches and migraines aren't something you have to put up with. Once we discover the true cause, we can develop a treatment program that can reduce or eliminate the need for headache painkillers — and help you get back to a healthy life.

Headaches — your questions answered.

The Body Therapy Chiropractic team at the Chatswood clinic
Can chiropractic care help with my headaches?

Often, yes. Many headaches — particularly tension headaches — are driven by tightness and joint restriction in the neck and upper back. By addressing those causes, chiropractic care can reduce both the frequency and intensity of headaches.

Is my posture causing my headaches?

It can be a major contributor. Forward head posture keeps the neck and shoulder muscles under constant tension, which makes headaches more likely. Improving posture is often a key part of getting on top of them.

Will I have to rely on painkillers forever?

Our aim is the opposite. Painkillers mask the symptom; we look for the underlying cause so we can reduce how often headaches occur and, for many patients, lessen the need for medication over time.

Do I need a referral to see a chiropractor?

No referral is needed. You can book directly with us as a new patient. If you have a care plan or referral from your GP, bring it along and we'll work in with it.

What happens during my first visit?

Your initial consultation includes a thorough history, a physical assessment and, where appropriate, your first treatment. We'll explain what we find and agree on a plan together before any care begins.

Do you offer health fund rebates and HICAPS?

Yes. We accept all major health funds and have HICAPS on site, so eligible patients can claim their rebate on the spot and only pay the gap.

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Are you unsure what's causing your pain?

+61 493 128 000

Level 2, Suite 204, 6 Help Street, Chatswood NSW 2067

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